Baking is deeply advantageous for improving mental health, with benefits including mindfulness, satisfaction and sensory pleasure. Baking enables those who struggle with depression and anxiety to delve into a focused activity occupying the mind and body.

 Some of the benefits baking can have on our mental health:

  • It has meditative and calming qualities.
  • It stimulates the senses which in turn increases feel-good endorphins.
  • It is a creative activity; there are links between creative expression and overall wellbeing.
  • It’s social activity that can open you up to the joy of giving and sharing.
  • Baking boosts confidence and provides a sense of achievement.

Take part in our Easter baking virtual session…

… and enter your creation for a chance to win some fantastic goodies for best design!

Book your place through the link to Eventbrite now – open to children and adults! Any children taking part will need to be accompanied by an adult.

*Please note, if you are a veteran of the emergency services or armed forces then entry is free. Please contact Riah on 07388954967 who will assist in giving you access to the session*

We will be following a simple biscuit recipe together on Zoom and the competition will be about the design of your biscuits. Feel free to be as creative as possible, you can use cutters, coloured icing, decorations, whatever you want to make your design stand out!

Of course, you are more than welcome to take part in the baking regardless of whether you’ll be taking part in the competition. It’s nice time to take out of our day to create something we’re proud of and will enjoy eating later on!

When: Wednesday 24th March 6pm (will take around 1.5 hours)

Entry: Sign up here via Eventbrite by the end of Tuesday 23rd March 2021

Suggested donation: £5 per adult, £2 per child. Donations to be submitted with Eventbrite entry. Any donations made will go to supporting veterans of the emergency services, many of whom are also veterans of the armed forces. Thank you so much for your support!

Submit your entry: Please upload up to 2 photos of your baking creation online here by end of the day on Thursday 25thMarch.

Winner announced: On Stress Down Day, Friday 26th March at 12 noon.


  1. Sign up through Eventbrite link.
  2. Make a note in your diary – Wednesday 24th March at 6pm.
  3. Check you have everything you need in the list titled “What you need”.
  4. You will receive the Zoom link to the event before it starts but you need to have signed up via Eventbrite for this to happen.
  5. Please ensure you are ready 10 minutes before the event as we will be starting at 6pm.
  6. Please ensure you read through rules and regulations and disclaimer before attending this event.

If you have any trouble logging into the event please contact Riah on 07388954967.

 What you need

  • Baking tray
  • Biscuit cutters
  • Piping bags/ziplock bags or coloured writing icing (or both!)
  • Ingredients (see below)
  • Oven
  • Oven mits


  • 100g/3½oz unsalted butter, softened at room temperature
  • 100g/3½oz caster sugar
  • 1 medium free-range egg, lightly beaten
  • 1 tsp vanilla extract
  • 275g/10oz plain flour

To decorate:

  • Toppings such as nuts, raisins, chocolate chips

If you’re using piping or ziplock bags:

  • 400g icing sugar
  • 1-2 lemons for juicing (75ml)
  • Food colouring

 Adult prizes


Stress Less T-shirt
Stress Less tote bag
Sharpe’s apron
Stress Less stress ball
Stress Less enamel mug
Stress Down Day badge

Child prizes


Stress Less T-shirt
Stress Less stress ball
Baking kit including rolling pin, spatula, wisk and writing icing
Stress Down Day badge


You should understand that when participating in any activity, live event or online session through Stress Down Day and FirstLight Trust you agree that you do so at your own risk. You accept that you are voluntarily participating in these activities, assume all risk of injury to yourself and those you are responsible for (i.e. children/family/others who participate in any online/real time session). You agree to release and discharge FirstLight Trust and Stress Down Day from any and all claims or causes of action, known or unknown, arising as a result of online/real time sessions.

Photo consent

By signing up to take part in this you are consenting to photographs being taken during the session which may be used on FirstLight Trust and Stress Down Day media platforms. If you do not consent to this, please email no later than 23rd March 2021.

Rules and regulations

  • We value your attendance. We do not tolerate harassment of event participants in any form. Participants asked to stop any harassing behaviour are expected to comply immediately. Event participants violating these rules may be sanctioned or expelled from the event at the discretion of the organisers.
  • Please note this session will be recorded. Please ensure your microphone is on mute when you enter the session. If you do not want to appear or be heard on the recording please ensure your camera is also turned off. If you have any questions during the session please ‘raise your hand’ and we will respond.
  • Please ensure you have registered to the event or session through Eventbrite prior to the start date. There may be a specific date you need to sign up by, you can check this on the events’ Eventbrite page.
  • The events will start promptly on their given start time. Please ensure that you join the event no later than ten minutes before the event to ensure that you do not miss anything.