#stressdowndayuk, which takes place on the Fridays before the clocks go forward and back, promotes emotional well-being. It also supports the incredible people of our Armed Forces and Emergency Services when they need it most.

We want to keep the conversation going around:

• emotional well-being in the workplace
• the difference small actions can make
• how to help those dealing with the worst forms of stress

The charity FirstLight Trust helps rebuild the lives of Emergency Service and Armed Forces veterans and their local communities. All #stressdowndayUK donations will go towards this essential work.

When is the next Stress Down Day UK?

It’s on Friday 8 March 2019, just before the clocks go forward.