Stress Down Day UK Homepage

Click on activities below for more information and resources.

Walking

Baking

Stretching & Breathing

Music

Yoga

How Do You De-Stress?

Take part in our Stress Down Day Poll and let us know the activity that helps you de-stress. We’ll post the results on our social media channels on Stress Down Day.

#StressDownDayUK takes place on the Fridays before the clocks go forward in Spring and back in Autumn. It promotes emotional well-being and supports the incredible people of our Armed Forces and Emergency Services when they need it most.

We want to keep the conversation going around:

emotional well-being in the workplace, including home
the difference small actions can make
how to help those dealing with the worst forms of stress

The charity FirstLight Trust helps rebuild the lives of Emergency Service and Armed Forces veterans and their local communities. All #StressDownDayUK donations go towards this essential work.